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Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence, by David Carbonell Ph.D.
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Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flying
Suffering from aviophobia, the fear of flying, doesn't have to mean a life stuck on the ground. With the proven strategy and techniques taught in this helpful guide, even those who have avoided airplanes for years can regain their freedom to fly whenever it suits their purposes. Readers will come to understand why the fear of flying is a natural, common problem, but not an uncontrollable sign of danger.
The self-help worksheets and materials in this book will help readers respond to their fears in ways that foster recovery. Whether they suffer with extreme claustrophobia, fear of panic attacks on the plane, the anticipatory anxiety of sitting idle on a plane for hours, or a fear of crashing, this book provides powerful clinical methods for overcoming these fears and becoming better passengers who can travel whenever and wherever they want.
- Sales Rank: #3452575 in Books
- Published on: 2017-11-15
- Original language: English
- Binding: Paperback
- 160 pages
About the Author
Dave Carbonell, Ph.D., is a clinical psychologist who specializes in the treatment of fears and phobias. In 1990, he founded one of the first group practices in the country that was solely dedicated to the treatment of these conditions and continues that work today. He is the author of The Worry Trick (2016) and Panic Attacks Workbook (2004), and the “coach” at www.anxietycoach.com, a popular self-help web site for people recovering from anxiety disorders. He received his Ph.D. from DePaul University in 1985, and is licensed as a psychologist in Illinois and New York. Dr. Carbonell has conducted professional training in the treatment of anxiety disorders for more than 7000 therapists in the United States and abroad. He lives and works in Chicago.
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